Name: Playbook - Hannah Bower - 7 Day Beginner Free Trial: Introduction
Uploaded: 2024-01-18T19:28:17.781Z
Duration: PTnullM
Description: 7 Day Beginner Free Trial: Introduction

Welcome to my app.

This is the 7 Day Beginner Free Trial! If you are trying out my app for free and want to try a beginner friendly program this is for you!

Again, this is a beginner focused program. If you’re new to the app but find these workouts not as challenging as you would like, feel free to check out any of my other programs (there’s a great run down of what each one entails under the start here highlight).

There are 7 workouts in this free trial. All you will need is a light pair of weights (somewhere between 5-15lbs) and 15-25 minutes.

The first 3 workouts are follow along style. Meaning my sister and I will do the workout WITH you! My sister will be showing modifications.

Workouts 4-7 are tap through style. This is how most of the app is set up.

This way you can move through the workout at your own speed.

In these workouts, sets, reps, modifications, substitutions, and form instructions are included for each movement.

As always feel free to reach out with any question or comment you may have! I’m so honored you are here 💛

7 Day Beginner Free Trial: Introduction

I’m more out of shape than I thought! Great 15 sweat

Shelby

Great way to ease in!  Excited to keep going.

Catherine

Renee Barker

7 Day Beginner Free Trial Day 1

Just getting back to it again- knowing myself I tend to go hard and then can’t do anything for a week- so I’m coming to the shorter trial workouts to get myself in the routine again. Sweaty but doable and it makes me feel like I can reach the goal of working out again!! Thanks girls!!

Celia

I skipped yesterday because I had injections in my left hip instead of the 4th lumbar. Feeling good so far

7 Day Beginner Free Trial Day 2

Feeling stronger in my core and overall my whole body. A month ago I could not do a side plank for the life of me and today I did it on both sides the regular, although I was shaking a bit at the end I thought why did I not do modified but I’m glad I didn’t do modified as I did modified last week. Thank you so much loving this beginning training and how I can repeat it and just up my weights right now I’m doing up weights of 15 to 20 pounds.

I’m getting better at my side planks before I couldn’t even hold my side up now I can have both my legs straight and hold my side up so yay me

7 Day Beginner Free Trial Day 3

Glad I did it! Now to go out a shovel the snow.

Don’t know if I did the marches correctly but my 45 seconds went by fast, but I did everything trying to make sure that my course engaged especially on the marches and my back is flat on the ground

Mhairi

7 Day Beginner Free Trial Day 4

I’m so loving these. Making my body stronger

Hurt my wrist last week in a way that makes lifting impossible, but oh boy have I missed moving my body! Short and sweet (and gentle on the wrist) :)

Maddie

Great workout. I need more of stuff like this and which I probably can do more I think for now while I am trying to avoid getting hurt again this is great for building form up and core and still getting a good workout in.

7 Day Beginner Free Trial Day 5

Flippen GREAT WORKOUT!!! I did try to up my weight on the dealt raises but 10 was just a little rough found myself bending my arms more than what I wanted to. Did use 15lb DB’s for shoulder presses. And I am really liking the leg extensions

7 Day Beginner Free Trial: Introduction

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