Name: Playbook - Hannah Bower - 7 Day Beginner Free Trial Day 1
Uploaded: 2024-01-18T19:28:17.786Z
Duration: 15 min
Description: 7 Day Beginner Free Trial Day 1

This was great coming off of pneumonia in both lungs and I’ll tell ya it was touch and go for a bit. With all that being said today was my official day back at not only doing my Pilates but this workout. So adding the workout back in today was a first since March 28th. It felt good and I did not have to use my inhaler at all.🙌

Renee Barker

I’m more out of shape than I thought! Great 15 sweat

Shelby

Great way to ease in!  Excited to keep going.

Catherine

Got started late this week but decided to do this another time around for form process. Great…Great💪

I love love this so much. The last week to 10 days has been a roller coaster to say the least. Sinus infection and with that coughing from the drainage (ikr…TMI)🤪
So I took your advice and did the beginner and it was great!!! 
Do you have a weeks worth of the beginner? I am virtually hugging you both right now for putting this together.

First workout of the year and in months since hunting season started back in October. My legs are for sure sore!

Madison

Thank you, can’t wait to start ignite. Enjoyed day 1 trial, got a good little sweat and most importantly noticed your girls form and how important each movement is. Totally matters, thank you.

Kerry

I’m 1 year post pardum and have struggled to get back into it and thought the 7 day restart would be a good foundation!

Hannah Newcomb

This was a great start at getting back into a workout routine!

Stephanie

Great for getting back into fitness postpartum with appropriate alternatives where necessary.

Mhairi

Can you explain more form before doing the movements? Especially for a beginner that would be helpful! Thank you 😊

Sonya

Matea

Great! I’m 3mths pp and just finished a back from baby program.  This is a perfect transition from that to regular exercise. Thank you for the modifications! So helpful.

Cortney Gingell

This was my first workout since having my daughter in 2019 .. I feel like jell-o but like the blue yummy jell-o :) it was great!

Joleigh

Coming off of a torn Achilles and postpartum, I found doing it 3x and treating each as a “round” really elevated the challenge level! Great full body workout.

Abby

Thank you. I was able to accomplish all of the movements! I’m going to do it again tomorrow.

Teri

The video kept buffering so that was a little annoying especially when I’m starting to get into the groove. Otherwise… simple workouts that make me sweat! Thanks for giving me the opportunity to restart my fitness for the millionth time. 😊

Shahirah

Jessica

Great for real beginners. Haven’t worked out for ages. So this was perfect start. Rather than feeling defeated I feel motivated for day two.

Vanessa

Great! Short and sweet, which was probably good for tonight. Can’t wait to see what the rest is like!

Neacolette

Nikki

It was great! I use to lift more advanced. Have gained some weight, lost quite a bit of muscle mass. I’ve been putting off getting back into it all since I’m balancing mom life x 3 and potty training and work life. This was the perfect amount for time and reintroduction. Grateful for this platform. Thanks Hannah & sis!

Madi

This was a great beginner workout. I had to keep reminding myself to engage my core, but I really enjoyed it!

Christina

It was awesome! The exercise with the mini step back while bending at the waist bringing the weight to your shin then back up was a little confusing as there wasn’t much of an explanation to it, lots of positional changes and each of you were holding the weight in the opposite hand but overall great! Thanks!

Corina Cormos

Very helpful and easy to start with! I am very intimidated by weight training and Hannah made it simple and easy!!

Sara

This is really good for me. I previously purchased your at home work out programs and the I think 6 week program on your website and they were also very good but a bit harder for me to navigate and the workouts were hard to do if you were just starting after a slump so this is perfect. I hope to be able to continue

Audrey

Welcome to your first workout in this free trial!

Before we get started, be sure to join the free community group for support, consistency, and a place to connect with other women as they work through these programs.

Click here: https://www.facebook.com/groups/451724679422276/

Reminder this workout program is for those who are just starting off, haven't worked out in for a season of time, or coming off an injury. 

If you find this workout to be too easy or too boring, I highly suggest trying the 30 Minute or Under program or any of the Get Strongers.

This workout is a live following along workout. There will be verbal cues to instruct when to move on to the next movement and my sister will be demonstrating the modified movements.

All you will need is a light pair of weights or a band for this program.

7 Day Beginner Free Trial Day 1

7 Day Beginner Free Trial: Introduction

Just getting back to it again- knowing myself I tend to go hard and then can’t do anything for a week- so I’m coming to the shorter trial workouts to get myself in the routine again. Sweaty but doable and it makes me feel like I can reach the goal of working out again!! Thanks girls!!

Celia

I skipped yesterday because I had injections in my left hip instead of the 4th lumbar. Feeling good so far

7 Day Beginner Free Trial Day 2

Feeling stronger in my core and overall my whole body. A month ago I could not do a side plank for the life of me and today I did it on both sides the regular, although I was shaking a bit at the end I thought why did I not do modified but I’m glad I didn’t do modified as I did modified last week. Thank you so much loving this beginning training and how I can repeat it and just up my weights right now I’m doing up weights of 15 to 20 pounds.

I’m getting better at my side planks before I couldn’t even hold my side up now I can have both my legs straight and hold my side up so yay me

7 Day Beginner Free Trial Day 3

Glad I did it! Now to go out a shovel the snow.

Don’t know if I did the marches correctly but my 45 seconds went by fast, but I did everything trying to make sure that my course engaged especially on the marches and my back is flat on the ground

7 Day Beginner Free Trial Day 4

I’m so loving these. Making my body stronger

Hurt my wrist last week in a way that makes lifting impossible, but oh boy have I missed moving my body! Short and sweet (and gentle on the wrist) :)

Maddie

Great workout. I need more of stuff like this and which I probably can do more I think for now while I am trying to avoid getting hurt again this is great for building form up and core and still getting a good workout in.

7 Day Beginner Free Trial Day 5

Flippen GREAT WORKOUT!!! I did try to up my weight on the dealt raises but 10 was just a little rough found myself bending my arms more than what I wanted to. Did use 15lb DB’s for shoulder presses. And I am really liking the leg extensions

7 Day Beginner Free Trial Day 1

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