Name: Playbook - Hailea Scott - Leg Day 🌸
Uploaded: 2023-07-10T20:26:44.888Z
Duration: 45 min
Description: Leg Day 🌸

- With two kettlebells in the rack position lower into the bottom of a squat
- Stand up out of squat to full extension
- Repeat for reps

KB front rack squats

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

* 10 each leg

Dumbbell double walking lunges

This is a drop set you will do 6 heavy then drop the weight and do 6 more. 

- Sit on the machine with the pad at the bottom of your shin 
- Extend one leg engaging your quad
- Pause at the top and lower slowly 
- Work both sides

- Sit on the machine with the pad at the bottom of your shin 
- Extend one leg engaging your quad
- Pause at the top and lower slowly 
- Work both sides

Single leg extension

Single leg extension - HEAVY

Single leg extension - Drop Set

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

Med ball slam

- Begin supine with knees bent 90 degrees 
- Straighten one leg at a time by tap your heel to the floor

Deadbugs

- Start with a plank position 
- Push your body forward keeping your core engaged
- Push your body back and repeat sequence

Leg Day 🌸

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