Name: Playbook - Hailea Scott - Chest and Tricep
Uploaded: 2023-07-10T20:26:44.892Z
Duration: 35 min
Description: Chest and Tricep

- Start by lying down with hands close together on the barbell
- Lower weight down until it taps your chest
- Extend arms straight back up

Close grip bench press (barbell)

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline bench press (barbell)

- Begin lying on an incline bench with arms extended and palms facing each other
- Lower the dumbbells to your sides opening your chest
- Bring the dumbbells back together squeezing your chest

Dumbbell incline chest fly

- Stand tall, abs engaged and upper arms locked at your sides
- Press down until your elbows are straight
- Bend the elbows to return to the starting position

Cable tricep pushdown

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you come up

Decline push up

- Begin on an incline bench with arms extended and palms facing each other
- Keeping a slight bend at the elbows
- Lower the dumbbells to your sides opening your chest
- Press the dumbbells up squeezing your chest

Dumbbell incline chest fly to press

Chest and Tricep

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