Name: Playbook - Hailea Scott - Full Body HIIT
Uploaded: 2023-07-10T20:26:44.899Z
Duration: 30 min
Description: Full Body HIIT

- Place a glute band above your knees apply pressure outwards 
- Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat
- Land softly

AMRAP -- Weighted squat jumps

Place two hands down on a bench 
Explosively manner jump both feet oner the bench 
Keep the core stabilized

Bench hops

- From a kneeling position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

AMRAP - Modified tricep push up

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Modification: Add dumbbells

Dumbbell RDL

- Start with a plank position 
- Push your body forward keeping your core engaged
- Push your body back and repeat sequence

Elbow plank rock (forward to back)

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Tap one hand to the opposite foot and return to a high plank 
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

AMRAP Inchworm to toe taps

- Push through your heels raising your hips off the ground
- Engage your glutes at the top
- Press the dumbbells up engaging your chest 
- Lower with a slow controlled motion

Full Body HIIT

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