Name: Playbook - Hailea Scott - 3.10 Full Body
Uploaded: 2023-07-10T20:26:44.896Z
Duration: 35 min
Description: 3.10 Full Body

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted pull-ups

- Holding the end of the landmine bar in goblet position with feet shoulder width apart
- Push your hips back and down as you lower
- Reach parallel and push through your heels to stand up

Landmine goblet squat

- Begin in standing position
- With your elbow slightly in front of you 
- Press the end of the barbell up 
- Reach full extension at the top
- Lower with control back to starting position

Landmine Press

- Grab the rope with an overhand grip
- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Extend your arms to return the rope to starting position

Rope lat pull through

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

Do two sets if 10 reps each legs of walking lunges with DB then finish with AMRAP with just body weight of walking lunges.

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

* 10 each leg

Dumbbell double walking lunges

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

3.10 Full Body

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