Name: Playbook - Hailea Scott - Eat your leafy greens
Uploaded: 2023-07-10T20:26:44.918Z
Duration: 30 min
Description: Eat your leafy greens

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Perform a push up
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to push-up (tricep)

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you come up

Decline push up

Warm Up

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl
- 7 reps from extension to 90
7 reps from 90 to concentric 
7 rep full range

21s Dumbbell hammer curl

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell cross hammer curl

- Stand tall, abs engaged and upper arms locked at your sides
- Press down until your elbows are straight
- Bend the elbows to return to the starting position

Cable SA tricep pushdown

- Grab the rope with an overhand grip
- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Extend your arms to return the rope to starting position

Eat your leafy greens

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