Name: Playbook - Hailea Scott - Glutes Galore
Uploaded: 2023-07-10T20:26:44.922Z
Duration: 35 min
Description: Glutes Galore

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Place the dumbbell on your hips
- Raise one leg off the ground
- Push through your heel raise your hips
- Engage your glutes as you lift

Modify: advance- place foot on elevation

Dumbbell single leg glute bridge

- Holding kettlebells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Work both sides

KB step ups

- bend one leg to 90 degrees at the knee
- bring it back slightly 
- point toes inward 
- lift without hacking your hip
- place a KB or DB for added weight

Glute med lift

- With your arms extended laying on the floor face down or bosu ball
- Raise your upper body

Floor overhead back extensions

Glutes Galore

Glutes Galore

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