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Haden & Camille HeathHaden & Camille Heath
/Athlete Again

W6/D4 Outdoor Speed Athlete Again

5.0|60 min|2 comments
Today we are going to get outside and sprint a little bit! You can use an indoor track, but a treadmill won't do the trick here.... more


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R
Riley 9mo ago
True HIIT is brutal!!
R
Riley 9mo ago
Killer workout! Reminded me of plyometric training back in my HS football days. Conveniently ran out of time and had to go to work 5 min into the HIIT cycle right before I was ready to throw up!

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