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Haden & Camille HeathHaden & Camille Heath
/Athlete Again

W6/D4 Outdoor Speed Athlete Again

5.0|60 min|2 comments
Today we are going to get outside and sprint a little bit! You can use an indoor track, but a treadmill won't do the trick here.... more


Riley 9mo ago
True HIIT is brutal!!
Riley 9mo ago
Killer workout! Reminded me of plyometric training back in my HS football days. Conveniently ran out of time and had to go to work 5 min into the HIIT cycle right before I was ready to throw up!

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