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Haden & Camille HeathHaden & Camille Heath
/Athlete Again

W3/D3 Full Body Athlete Again

4.0|45 min|1 comment
Back to a full body workout! This is a well-rounded lower body workout implementing an upper body stability circuit, explosive medicine ball throw, and lower body circuit!... more


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R
Riley 9mo ago
Didn’t have bands or very much space for the medicinal ball work, still a fun little workout mixing it up with less targeted movements

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