Name: Playbook - Haden & Camille Heath - W6/D3 Upper Body Athlete Again
Uploaded: 2023-07-04T02:47:52.145Z
Duration: 60 min
Description: W6/D3 Upper Body Athlete Again

Keep the momentum going on this workout!

This is an upper body workout implementing a variety of upper body exercises!

Don’t forget to warm up for 5-10 minutes to get the blood flowing.

Single Arm Half Kneeling Lat Pulldown

Dumbbell Overhead Press

Vertical Push/Pull Superset

Bench Plyo Push-Up

Dumbbell Lateral Raise

Bench Dip

Dumbbell Shrug

Triple Set

W6/D3 Upper Body Athlete Again

Jason

Good entry to get back into working out, it’s been so long.

Riley

W1/D1 Full Body Athlete Again

Good.  I am definitely out of shape. Hahah

Ashley

W1/D2 Full Body Athlete Again

Loving the program. It’s perfect for complete beginners!

W1/D3 Full Body Athlete Again

W2/D1 Full Body Athlete Again

W2/D2 Full Body Athlete Again

W2/D3 Full Body Athlete Again

W3/D1 Upper Body Athlete Again

W3/D2 Lower Body Athlete Again

Didn’t have bands or very much space for the medicinal ball work, still a fun little workout mixing it up with less targeted movements

W3/D3 Full Body Athlete Again

W4/D1 Upper Body Athlete Again

W4/D2 Lower Body Athlete Again

W4/D3 Full Body Athlete Again

W5/D1 Upper Body Athlete Again

Love box jumps! Wish I had a higher box to jump onto

W5/D2 Lower Body Power Athlete Again

This felt really good. Excellent balance for continual progress

Jon Montgomery

W5/D3 Upper Body Athlete Again

W5/D4 Outdoor Speed Athlete Again

W6/D1 Upper Body Athlete Again

W6/D2 Lower Body Power Athlete Again

Killer workout! Reminded me of plyometric training back in my HS football days. Conveniently ran out of time and had to go to work 5 min into the HIIT cycle right before I was ready to throw up!

W6/D3 Upper Body Athlete Again

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