Athlete Again
Athletic Performance with Haden & Camille Heath
This is your place for getting ready for the Athlete Forever Program. The program is for titled Athlete Again because it is about bringing you back from whatever your current situation is to being an athlete again.
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Sessions (28)
+23 sessions more
Details
Category
Sports, Functional, Full Body
Duration
8 weeks, 4 days/week, 45-60 min
Level
All Levels
Location
Gym
Frequently Asked Questions
Which week should I start with?
Use these questions to figure out where to start on this program:
How long has it been since you have jumped as high/far as you can? (1) years (2) months (3) weeks (4) days
How long has it been since you have sprinted as fast as you can? (1) years (2) months (3) weeks (4) days
How long has it been since you have lifted heavy? (1) years (2) months (3) weeks (4) days
What kind of shape are you in?
(1) poor (2) okay (3) good (4) excellent
What is your training experience?
(1) beginner (2) intermediate (3) advanced (4) expert
Add up the numbers.
0-9 Start at week 1
9-11 Start at week 3
12-13 Start at week 5
14-16 Start at week 7
17+ Go straight to your Athlete Forever program of choice.
Frequently Asked Questions
Which week should I start with?
Use these questions to figure out where to start on this program:
How long has it been since you have jumped as high/far as you can? (1) years (2) months (3) weeks (4) days
How long has it been since you have sprinted as fast as you can? (1) years (2) months (3) weeks (4) days
How long has it been since you have lifted heavy? (1) years (2) months (3) weeks (4) days
What kind of shape are you in?
(1) poor (2) okay (3) good (4) excellent
What is your training experience?
(1) beginner (2) intermediate (3) advanced (4) expert
Add up the numbers.
0-9 Start at week 1
9-11 Start at week 3
12-13 Start at week 5
14-16 Start at week 7
17+ Go straight to your Athlete Forever program of choice.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jason • 4mo ago
Great way to start
J
Jon • 9mo ago
Great into back to top speed sprinting!
R
Riley • 10mo ago
True HIIT is brutal!!
R
Riley • 10mo ago
Absolutely killer workout
R
Riley • 10mo ago
Love the supersets!
R
Riley • 10mo ago
Killer workout! Reminded me of plyometric training back in my HS football days. Conveniently ran out of time and had to go to work 5 min into the HIIT cycle right before I was ready to throw up!