Calistenia y entrenamiento híbrido Fuerza, flexibilidad e hipertrofia.

  • Orden en tus entrenamientos
  • Vídeos para cada ejercicio
  • Una de las apps mejor puntuadas (⭐️4.9/5)
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Incluido en la suscripción

Calistenia desde Cero
Calistenia desde Cero
  • Conditioning
  • 12 weeks
  • Full Body, Performance, Beginner
Proyecto Bombero
Proyecto Bombero
  • Skills Training
  • 12 weeks
Guerrero Bamboo
Guerrero Bamboo
  • Strength
  • 15 weeks, 4 days per week
  • Mobility, Bodyweight, Barre
  • All Levels
Potencia Estética
Potencia Estética
  • Strength
  • 15 weeks
  • Build muscle, Shred fat, Lean muscle
Control Vertical
Control Vertical
  • Skills Training
  • 12 weeks
¡Me encanta la app! Unos resultados buenísimos con cada plan que he realizado.
David
App muy fácil de usar. Acceso rápido al entrenamiento. Progresión brutal semana a semana y puedes marcar los kg de cada ejercicio.
Laura
Claro, conciso y guiado al 100 por 100, además tienes contacto directo con Guille para cualquier duda en el entrenamiento. ¡Un 10!
Alberto
avatar

Online personal trainer

Únete al sistema de entrenamiento basado en la calistenia, creado para alcanzar un físico fuerte, móvil y proporcionado mediante progresiones tan amigables como consistentes. El método nació de mi experiencia en varias disciplinas, de mi necesidad de superar las exigentes pruebas físicas de acceso a bombero y de vario... Read more

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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