Name: Playbook - Gritty Soldier - Med-ball - Full Body
Uploaded: 2024-01-20T14:25:56.554Z
Duration: 20 min
Description: Med-ball - Full Body

Michelle

Time to get your smoke on! All you need for this is 20 minutes, a med ball (at a challenging weight for you), and some motivation!!!

**this workout can be completed without a ball. You can use a dumbbell, kettlebell, sandbag, etc.  You can even do it without weight if you it’s don’t have it available.

Let’s get after it!!

- push up while placing the MedBall to your center front, keep balanced!

Med ball push-up

- with feet spread to should-width, pick up the ball from the ground
- in the same motion, press it above your head at full extension 
- repeat

Med-ball pick up to press

- with med-ball squeezed at the center of your chest, perform a lunge with twist.

Med-ball lunge with twist

- with med ball centered at chest, perform a Russian twist.

Med-ball Russian twist

- with med ball extended out above your head, perform a v-up, keep arms extended!

Med-ball v-up

- using med-ball to keep yourself supported, perform a plank

Med-ball plank

- with med-ball held in one hand, perform an overhead press

Med-ball single arm press

Med-ball single arm press (other arm)

- using a med ball as weight, perform a Pallof press 
- squeeze the ball as you perm this to active the chest

Med-ball Pallof press

- squeezing a med-ball at center chest, perform an air squat

Med-ball air squat

- using a med-ball, start by pickup up the ball from the ground
- keeping momentum, go directly into a jump squat pushing the ball overhead

Med-ball to jump squat

Med-Ball Smoke Sesh

Med-ball - Full Body

Cyrus

It was nice.  Im out of form but getting back at it again.

Francisco

GrumpyBearFR

Kettlebell - Lower Body Strength

Sarel

John

Brandon

Kettlebell - Upper Body Strength

Kathryn Huard

Josh

Hard but I made it through and sweat buckets

Jamie Walters

Bodyweight HIIT - Full Body

daniel

Great workout definitely feeling the burn

Joseph

Bodyweight HIIT - Lower Body

Hayden

Bodyweight HIIT - Upper Body

Amazing leg day, surprised what can be done with just dumbbells!

Med-ball - Full Body

Community

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