Name: Playbook - Gritty Soldier - Bodyweight HIIT - Full Body
Uploaded: 2024-01-20T14:25:56.465Z
Duration: 30 min
Description: Bodyweight HIIT - Full Body

Kathryn Huard

Josh

Hard but I made it through and sweat buckets

Jamie Walters

Brian

Brandon

Makes 30 seconds feel like 30 minutes.  Great stuff👍🏻

Benjamin Hertaus

Here is a bodyweight full body HIIT (High-Intensity Interval Training) workout that you can do at ANYWHERE!

We’ll be doing 4x rounds (or more if you desire) of 8x different exercises, each for 30 seconds at a time, in a continuous manner. 

**Rest for 15-20 seconds between exercises, and for 45 secs between rounds!

1. Jumping Jacks - 30 seconds
2. Push-ups - 30 seconds
3. Squat Jumps - 30 seconds
4. Mountain Climbers - 30 seconds
5. Burpees - 30 seconds
6. Plank - 30 seconds
7. High knees - 30 seconds
8. Bicycle Crunches - 30 seconds

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Every third rep jump up explosively
- Repeating the sequence for time or reps

Squat jump

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

HIIT Bodyweight Circuit

Bodyweight HIIT - Full Body

Cyrus

It was nice.  Im out of form but getting back at it again.

Francisco

GrumpyBearFR

Kettlebell - Lower Body Strength

Sarel

John

Kettlebell - Upper Body Strength

daniel

Great workout definitely feeling the burn

Joseph

Bodyweight HIIT - Lower Body

Hayden

Bodyweight HIIT - Upper Body

Amazing leg day, surprised what can be done with just dumbbells!

Bodyweight HIIT - Full Body

Community

More workouts from Gritty Soldier