💪 🔥 Dumbbell Leg Strength Circuit

This circuit will literally set your legs on fire while torching tons of calories to help you gain leg strength/mass and burn excess body fat. This style of training will also help you increase your VO2 Max! 💪 Conduct the following exercises for 40 seconds at a time, with about 20 seconds of rest in-between each exercise. (Tip: set a time for 8 minutes, every time the timer is at :00 start the exercise, every time it is at :40, rest). This will be a circuit of 3 rounds total, with 90 seconds of rest in-between each round. Grab one set of dumbbells at low-moderate weight, and one set moderate-high weight. Deadlifts will be done with the MOD-HIGH weight dumbbells. 💪 - DB Front Squat - Air Squat - DB Deadlift - Back Bridge - DB Reverse Lunge - Forward Lunge - Wall Sit Hold