This is a collection of various functional workouts that you can pick and choose from at your discretion! (additional workouts will be added regularly 👍) Functional training is a type of exercise that involves performing movements and exercises that mimic or improve the activities of daily living, sports, or other physical activities. It focuses on building strength, flexibility, endurance, balance, and coordination to improve one's overall fitness and quality of life. Functional training often involves multi-joint movements that engage multiple muscle groups simultaneously, as opposed to isolated exercises that target specific muscles. Examples of functional exercises include squats, lunges, push-ups, pull-ups, deadlifts, kettlebell swings, and medicine ball throws. Functional training is beneficial for people of all ages and fitness levels, as it can help improve posture, reduce the risk of injury, enhance sports performance, and increase overall physical capacity. Additionally, functional training can be adapted to meet the needs and goals of individuals with various health conditions or physical limitations.