Name: Playbook - Gritty Soldier - Bodyweight HIIT - Upper Body
Uploaded: 2024-01-20T14:25:56.529Z
Duration: 30 min
Description: Bodyweight HIIT - Upper Body

Hayden

No equipment needed! This High Intensity Interval Training (HIIT) workout will focus mainly on the upper body, with emphasis on the pectorals, front deltoids, and triceps.

Keep good form for every rep! Remember, form matter most, use the timer as a stop gap between exercises, but FOCUS on your form throughout the entire workout!

- Start with your hands on an elevated surface.
- Perform a push-up.
- Keep your core engaged.

Incline push up

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Push-up to a starting position.
- Come down just before the chest hits the ground and hold for designated time.

Pushup hold

- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push ups

- Start in a push up position
- Lower your chest to the floor and lift your hands up
- Then press yourself back up to starting position

Hand release push-ups

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Bodyweight HIIT - Upper Body Circuit

Bodyweight HIIT - Upper Body

Cyrus

It was nice.  Im out of form but getting back at it again.

Francisco

GrumpyBearFR

Kettlebell - Lower Body Strength

Sarel

John

Brandon

Kettlebell - Upper Body Strength

Kathryn Huard

Josh

Hard but I made it through and sweat buckets

Jamie Walters

Bodyweight HIIT - Full Body

daniel

Great workout definitely feeling the burn

Joseph

Bodyweight HIIT - Lower Body

Amazing leg day, surprised what can be done with just dumbbells!

Bodyweight HIIT - Upper Body

Community

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