Name: Playbook - Gritty Soldier - Bodyweight HIIT - Lower Body
Uploaded: 2024-01-20T14:25:56.514Z
Duration: 30 min
Description: Bodyweight HIIT - Lower Body

Kathryn Huard

daniel

Great workout definitely feeling the burn

Joseph

Hayden

This one is simple and to the point, but don’t be mistaken, it will be a challenge. YOU DON’T need extra equipment for a solid leg day, and this workout is about to prove that to you!

You’ll do 7x exercises each for 30secs at a time, for 4x rounds resting a minute between each round. 

This won’t take long, but you should be gasping for breath by the end!

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

Bodyweight lunges

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Hinge at the hip as you come down 
- Jump up and spin 180 degrees 
- Land softly 
- Push your hips back and come down

180 squat jump

- Keep your core tight, back straight, feet at shoulder-width.
- Push hips back and lower down until knees are 90 degrees
- Hold position

Squat hold

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit

-- Stand with feet shoulder width apart
-- Squat down slightly
-- Jump off the ground, while in the air, bring knees to your chest
-- Land softly

Tuck jump

Bodyweight HIIT - Lower Body Circuit

Bodyweight HIIT - Lower Body

Cyrus

It was nice.  Im out of form but getting back at it again.

Francisco

GrumpyBearFR

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Sarel

John

Brandon

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Josh

Hard but I made it through and sweat buckets

Jamie Walters

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Bodyweight HIIT - Upper Body

Amazing leg day, surprised what can be done with just dumbbells!

Bodyweight HIIT - Lower Body

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