Name: Playbook - Gritty Soldier - MILITARY BUILD ~ Leg Day for Mass
Uploaded: 2026-05-26T19:54:11.295Z
Duration: 70 min
Description: MILITARY BUILD ~ Leg Day for Mass

This workout is from the MILITARY BUILD 12-Week Program.

The leg day workout is perfect fore putting on mass and building strength. This is the gym-rat’s leg day. 💪 

Exercises:
- Leg Press
- Leg Extension
- Walking DB Lunge
- Front Barbell Squat
- Seated Hamstring Curl
- Air Squats
- Standing Calf Raise
- RDLs

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Keep your chest up holding two dumbbells at your shoulders or at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg

Dumbbell walking lunges

Leg Press, Leg Extension, Walking DB Lunge Superset

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

- Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

Seated hamstring curl

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Hamstring Curl & Air Squat Superset

- Push through the balls of your feet
- Engage your calves as you go up

Standing calf raise

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell Romanian deadlifts

MILITARY BUILD ~ Leg Day for Mass

MILITARY ATHLETE-BASIC ~ Lower Body Strength & Core

It was a great lower work out that I needed. I did wait a second or two after my rest time was over 😅. But still kept my integrity.

Alex

MILITARY ATHLETE-INT ~ Lower Body Strength and Core

HYBRID WARRIOR I ~ Hybrid Legs Strength & Endurance

HYBRID WARRIOR II ~ Lower Body Strength & 30/60 Sprints

BODYWEIGHT WARRIOR ~ Legs for Days WOD

RUN FASTER - Intervals & Legs for Speed & Strength

EMBRACE THE RUCK ~ Bodyweight Legs

Atarva

10 minute run before starting then I did 2 sets of 45 seconds for exercises

Martin

Brandon

🔥 30-Min Bodyweight Leg Day Circuit

Brian Cowell

Frank

💪 Leg Day for Strength & Mass

Well, I’m 64 Tomorrow 🥳🎂 so I thought I would shoot myself a new work out Program. 
And you didn’t disappoint! 
Been train most of my life, 
Have a hone Gym & fit Wife to help me stay focused. I’m very impressed with all your work both in the app & your YouTube posts. Men need other Men to build a Tribe with. 
Good Men level headed, fit healthy and attitude towards service and the spiritual aspect of humanity ❤️ As Jocko said discipline equals freedom. Great work out look forward to the next one ☝🏼 👊 MI

MILITARY BUILD ~ Leg Day for Mass

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