⚔️ Don’t let this bodyweight circuit fool you, this one might make you 🤮. You’ve got 30-minutes to get in as many rounds as possible. How many can YOU get done?
• 10x Power Step Ups
• 20x Air Squats
• 25m Walking Lunges
• 25m Long Jumps
• 10x Single-leg Back Bridge
• 10x Russian Twists
• 10x Lying Leg Lifts
• 10x Supermans
“If you’re not puking at the end, you could have worked harder.” ⚔️
Community