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Gritty SoldierGritty Soldier
/Lower Body Workouts

🔥 30-Min Bodyweight Leg Day Circuit

5.0|30 min|3 comments
Bodyweight
HIIT
Abs & Core
Lower Body
Legs
Military
All Levels
⚔️ Don’t let this bodyweight circuit fool you, this one might make you 🤮. You’ve got 30-minutes to get in as many rounds as possible. How many can YOU get done? • 10x Power Step Ups • 20x Air Squats • 25m Walking Lunges • 25m Long Jumps • 10x Single-leg Back Bridge • 10x Russian Twists • 10x Lying Leg Lifts • 10x Supermans “If you’re not puking at the end, you could have worked harder.” ⚔️


Community

A
Atarva 7mo ago
Puffing now 😛
M
Martin 1y ago
10 minute run before starting then I did 2 sets of 45 seconds for exercises
B
Brandon 2y ago
Pretty solid

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