💪 Dumbbell Lower Body Strength & Conditioning

This is a great option for when you’re traveling or only have limited resources (i.e. dumbbells). You do not need to go super heavy with these exercises, maintaining good form and smooth contraction is most important! - Goblet Squats - Stiff Leg Deadlifts - Split Squats - Step Up - Walking Lunges - Air Squats - Standing Calf Raises - Seated Calf Raises