Name: Playbook - Gritty Soldier - 💪 Lower Body Strength and Mass
Uploaded: 2026-05-26T19:54:11.378Z
Duration: 60 min
Description: 💪 Lower Body Strength and Mass

Started with a 2 mile run then finish off with a half mile run

Martin

Time to make those chicken legs burn 🔥

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

KB goblet squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

- Start with a barbell on your upper back
- Step forward with the first leg and lower down until both knees are at 90 degrees
- Bring back leg even with the first then step forward with this leg

Barbell walking lunges

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

💪 Lower Body Strength and Mass

MILITARY ATHLETE-BASIC ~ Lower Body Strength & Core

It was a great lower work out that I needed. I did wait a second or two after my rest time was over 😅. But still kept my integrity.

Alex

MILITARY ATHLETE-INT ~ Lower Body Strength and Core

HYBRID WARRIOR I ~ Hybrid Legs Strength & Endurance

HYBRID WARRIOR II ~ Lower Body Strength & 30/60 Sprints

MILITARY BUILD ~ Leg Day for Mass

BODYWEIGHT WARRIOR ~ Legs for Days WOD

RUN FASTER - Intervals & Legs for Speed & Strength

EMBRACE THE RUCK ~ Bodyweight Legs

Atarva

10 minute run before starting then I did 2 sets of 45 seconds for exercises

Brandon

🔥 30-Min Bodyweight Leg Day Circuit

Brian Cowell

Frank

💪 Leg Day for Strength & Mass

Well, I’m 64 Tomorrow 🥳🎂 so I thought I would shoot myself a new work out Program. 
And you didn’t disappoint! 
Been train most of my life, 
Have a hone Gym & fit Wife to help me stay focused. I’m very impressed with all your work both in the app & your YouTube posts. Men need other Men to build a Tribe with. 
Good Men level headed, fit healthy and attitude towards service and the spiritual aspect of humanity ❤️ As Jocko said discipline equals freedom. Great work out look forward to the next one ☝🏼 👊 MI

💪 Lower Body Strength and Mass

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