💪 🏃‍♂️ Lower Body for Strength & Endurance

Start with 10-mins on the rower (any cardio will do) 4 rounds, 50meters: • Plate Drag • Walking Lunge • Kettlebell Carry 4x 15reps: Box Jumps 4x 10reps: Kettlebell Romanian Deadlift 4x 10reps: Single Arm Overhead Press 3x 15reps: Barbell Shrugs 3x TO FAILURE: Leg Extension “If you don’t find the time, if you don’t do the work, you don’t get the results.” – Arnold Schwarzenegger