MILITARY ATHLETE-BASIC ~ Lower Body Strength & Core

- Barbell Back Squat – 2x8 (warmup), 4x6 (Rest: 90s) - Forward Lunges – 3x12/leg (Rest: 90s) - Dumbbell Romanian Deadlift – 4x10 (Rest: 90s) - Standing Calf Raise – 3x15 (Rest: 60s) - Standing Calf Raise Drop Set – 15, 15, 15 - 4x50m Sled Drag (w/ half bodyweight or 90lbs, whichever is less) (4x50m Broad Jump if no sled) (rest 90s) - Superset – Core Finisher (3 Rounds, Rest: 30s between rounds): a. Hanging Leg Raises x15 b. Forearm Plank x60s c. Forearm Plank 45s