Standing Side Stretch

Chest + Bicep Stretch

Standing Quad Stretch

Hamstring + Back Stretch

Forward Bend Stretch

Backwards Bend Stretch

Hamstring + Lats

Beginner Inner Thigh Stretch

Butterfly

Hip Flexors

Stretch

Home Base: Mobility Flow 🧘🏾‍♂️

Ryan Doyle

Day 1 // Bodyweight Tricep Only

Day 2 // Dumbbell Back Workouts

Day 3 // Band Only Shoulder Workouts

Hello again! Still loving the routines. They’re kicking my ass! Maybe some extra details for your workouts in terms of what counts as a rep would be my only question. Otherwise everything is awesome!

Jordan

Day 4 // Leg Day Banger

Day 5 // Core Circuits ☄️🔥

Day 6 // Triceps + Shoulders

Solid, but the videos were not loading for this workout. All other workouts play well, so this is the only one I’ve had issues with. Thank you man love the work outs

Paul

Day 7 // Leg Bangers 🦵🏾

Day 8 // Back + Chest

Home Base: Bodyweight Burner 🔥🔥

Kiki

Home Base: Core HIIT 💪🏾

Home Base: Fully Body 🧍🏽‍♂️

Home Base: Hamstring & Glutes

Home Base: Leg Banger

Home Base: Mobility Flow 🧘🏾‍♂️

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