Name: Playbook - Greg Jones - Day 3 // Band Only Shoulder Workouts
Uploaded: 2021-05-14T11:05:25.209Z
Duration: 60 min
Description: Day 3 // Band Only Shoulder Workouts

Shoulder Press (Band Only)

Side Raises (Band Only)

Y Raises (Band Only)

ISO Front Raises (Band Only)

UpRight Rows (Band Only)

Side Static Hold (Band Only)

Day 3 // Band Only Shoulder Workouts

Ryan Doyle

Day 1 // Bodyweight Tricep Only

Day 2 // Dumbbell Back Workouts

Hello again! Still loving the routines. They’re kicking my ass! Maybe some extra details for your workouts in terms of what counts as a rep would be my only question. Otherwise everything is awesome!

Jordan

Day 4 // Leg Day Banger

Day 5 // Core Circuits ☄️🔥

Day 6 // Triceps + Shoulders

Solid, but the videos were not loading for this workout. All other workouts play well, so this is the only one I’ve had issues with. Thank you man love the work outs

Paul

Day 7 // Leg Bangers 🦵🏾

Day 8 // Back + Chest

Home Base: Mobility Flow 🧘🏾‍♂️

Home Base: Bodyweight Burner 🔥🔥

Kiki

Home Base: Core HIIT 💪🏾

Home Base: Fully Body 🧍🏽‍♂️

Home Base: Hamstring & Glutes

Home Base: Leg Banger

Day 3 // Band Only Shoulder Workouts

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