Name: Playbook - Greg Jones - Home Base: Core HIIT 💪🏾
Uploaded: 2021-05-14T11:27:19.100Z
Duration: 45 min
Description: Home Base: Core HIIT 💪🏾

Kiki

Crossover Crunch Knee Tuck

Knee to Elbow Crossover

Sit up (Weighted)

Kneeling Wood Chopper

Hip Thrust Hold & Knee Tuck Weighted

Circuit

Home Base: Core HIIT 💪🏾

Ryan Doyle

Day 1 // Bodyweight Tricep Only

Day 2 // Dumbbell Back Workouts

Day 3 // Band Only Shoulder Workouts

Hello again! Still loving the routines. They’re kicking my ass! Maybe some extra details for your workouts in terms of what counts as a rep would be my only question. Otherwise everything is awesome!

Jordan

Day 4 // Leg Day Banger

Day 5 // Core Circuits ☄️🔥

Day 6 // Triceps + Shoulders

Solid, but the videos were not loading for this workout. All other workouts play well, so this is the only one I’ve had issues with. Thank you man love the work outs

Home Base: Core HIIT 💪🏾

Community

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