Name: Playbook - Greg Jones - Home Base: Hamstring & Glutes
Uploaded: 2021-05-14T12:27:19.108Z
Duration: 45 min
Description: Home Base: Hamstring & Glutes

Elevated Reverse Lunge & Shoulder Press

In & Out Deadlift w Dumbbells

Knee Jump Into Squat Jump

Deadlift Dumbbell Clean Into Step Out Squat

Dumbbell Sumo Deadlifts

Circuit

Home Base: Hamstring & Glutes

Ryan Doyle

Day 1 // Bodyweight Tricep Only

Day 2 // Dumbbell Back Workouts

Day 3 // Band Only Shoulder Workouts

Hello again! Still loving the routines. They’re kicking my ass! Maybe some extra details for your workouts in terms of what counts as a rep would be my only question. Otherwise everything is awesome!

Jordan

Day 4 // Leg Day Banger

Day 5 // Core Circuits ☄️🔥

Day 6 // Triceps + Shoulders

Solid, but the videos were not loading for this workout. All other workouts play well, so this is the only one I’ve had issues with. Thank you man love the work outs

Paul

Day 7 // Leg Bangers 🦵🏾

Day 8 // Back + Chest

Home Base: Mobility Flow 🧘🏾‍♂️

Home Base: Bodyweight Burner 🔥🔥

Kiki

Home Base: Core HIIT 💪🏾

Home Base: Fully Body 🧍🏽‍♂️

Home Base: Leg Banger

Home Base: Hamstring & Glutes

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