Name: Playbook - Grant Weeditz - Scorcher 6x6
Uploaded: 2021-01-18T11:48:13.254Z
Duration: 45 min
Description: Scorcher 6x6

Alexandre

Deadlift! This was a fun breakdown of something that can be very NOT fun.

6 deadlifts
90 sec rest
6 deadlifts
60 sec plank
-Repeat for 3 rounds-

Use your 10 rep max for these sets of 6.
If you're not comfortable lifting from the floor. Use the rack. No probz.

Deadlift

Elbows and toes in contact with the turf.
Glutes tight.
Flat position with chin tucked.

Plank

Scorcher 6x6

Remove 25-30% of the initial weight.

Perform 2 sets.

18 wheeler

Deadlift for 36 reps or til glutes melt, whichever comes first.

Remove 40% more weight.

3 dozen

Michael

Wasn’t a fan of the twisted side plank with the bottom foot elevated. I feel that more in the back which I’m pretty sure that’s not where you are suppose to feel it

Brian

Jeffrey

120 DB Push/Pull + Side Sled Shred

Adam

Maii Poo

Wassup Grant!  

Wanted to reach out and see what your opinion is of this platform.

John Wolf

Lone Kettlebell Leg Day

Mace Madness

Sovi

Did it in 7mins and around 34 secs. Hard to tell cause I hadn’t set up machines prior to starting. Wasted time there.

Deposh

Gym Jones Triathlon

The Gun Show !

Did I do it wrong? It only took 30 minutes

Power🆙 4

Power🆙 3

Kyle Hart

Frank Sh

Good workout, but getting that ‘Battle Rope’ to myself was tricky. Had to substitute with weights; thank you 👍

Scorcher 6x6

Community

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