Name: Playbook - Grant Weeditz - Gym Jones Triathlon
Uploaded: 2021-01-18T11:48:44.630Z
Duration: 10 min
Description: Gym Jones Triathlon

Sovi

Did it in 7mins and around 34 secs. Hard to tell cause I hadn’t set up machines prior to starting. Wasted time there.

Deposh

Perform the following consecutively with no rest between:
500m SkiERG
50cal Assault Bike
500m Row
Standards:
Newb
M- 7:00+, F- 10min+
Respect
M- 5:00-7:00, F- 7-10min
Elite
M- <5, F- <7min

Great partner workout. Helps to have a friend watch the timer and setup next station. Short and sweet workout should be done at the END of your session if planning to lift as well.

If no SkiERG is available, perform a "ball slam" for 100 reps. Males use 15-20 lb ball. Females 6-10lb ball.

SkiERG

Push for 50 calories. If no assault bike, use traditional stationary bike instead.

On assault bike, use arms to help!

Assault Bike

Row 500m as fast as possible. If no rower, you're screwed.

Gym Jones Triathlon

Michael

Wasn’t a fan of the twisted side plank with the bottom foot elevated. I feel that more in the back which I’m pretty sure that’s not where you are suppose to feel it

Brian

Jeffrey

120 DB Push/Pull + Side Sled Shred

Adam

Maii Poo

Wassup Grant!  

Wanted to reach out and see what your opinion is of this platform.

John Wolf

Lone Kettlebell Leg Day

Mace Madness

Alexandre

Scorcher 6x6

The Gun Show !

Did I do it wrong? It only took 30 minutes

Power🆙 4

Power🆙 3

Kyle Hart

Frank Sh

Good workout, but getting that ‘Battle Rope’ to myself was tricky. Had to substitute with weights; thank you 👍

Gym Jones Triathlon

Community

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