Name: Playbook - Grant Weeditz - Lone Kettlebell Leg Day
Uploaded: 2021-01-18T11:49:58.946Z
Duration: 30 min
Description: Lone Kettlebell Leg Day

Adam

Maii Poo

Wassup Grant!  

Wanted to reach out and see what your opinion is of this platform.

John Wolf

Vinny T

Had to use Dunn bells in a hotel gym but was perfect for time and amount of work

Deposh

Grab one KB and brace yourself. Literally. Holding the KB in one arm while squatting lunging and hinging (deadlifting) is what's going down here. Holding a neutral, even position is just as much a challenge as moving the weight itself.

100 squats
100 deadlifts
100 lunges (50 each leg)
Do 2 rounds of 50 each movement to reach 100. 90 sec rest between rounds.


Male
Noob 20-26.4lbs
Bro 25-36
Monster 45-54

Female
Noob 10-17.6lbs
FitChick 20-26.4
WonderWoman 36

Perform 25 reps with KB on each side. 45 seconds rest between sides.

Single KB Squat (Side racked)

Keep feet hip-width. Draw shoulders down and back.
As weight travels down, avoid letting KB drop too low yanking body out of position.

Single KB Romanian Deadlift (RDL)

Keep tall and "proud" in the trunk and spine throughout movement. 
Alternate each step back behind you. 25 each leg per round.
30 second rest between sides.

Single KB Reverse Lunge (ALT)

1 KB Leg Day

Lone Kettlebell Leg Day

Michael

Wasn’t a fan of the twisted side plank with the bottom foot elevated. I feel that more in the back which I’m pretty sure that’s not where you are suppose to feel it

Brian

Jeffrey

120 DB Push/Pull + Side Sled Shred

Mace Madness

Sovi

Did it in 7mins and around 34 secs. Hard to tell cause I hadn’t set up machines prior to starting. Wasted time there.

Gym Jones Triathlon

Alexandre

Scorcher 6x6

The Gun Show !

Did I do it wrong? It only took 30 minutes

Power🆙 4

Power🆙 3

Kyle Hart

Frank Sh

Good workout, but getting that ‘Battle Rope’ to myself was tricky. Had to substitute with weights; thank you 👍

Lone Kettlebell Leg Day

Community

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