Name: Playbook - Grant Weeditz - Mace Madness
Uploaded: 2021-01-18T11:49:32.406Z
Duration: 35 min
Description: Mace Madness

This is a 25 minute workout with nothing but bodyweight and a mace. Complete 2 full rounds! Lots of work in a short amount of time 🕤

5 exercises.
X
2 minute long sets.
+
30 seconds rest between sets.
= 12 minutes to complete 1 round. Rest 90 seconds between rounds. Do 2 rounds.

Alternate mace R to L each rep.
Use box to hit a target depth.

Mace Switch Squat

Mace 360*

-From kneeling position pull mace laterally through the body. 
-Extend and reach as far as possible in each direction.
-Keep posted hand/arm on the ground.
-Perform with one arm for 1 min, then switch with no rest.

Mace Pull-through

-Reverse Lunge back with mace down on side of FRONT leg.
-Stand and drive mace across body to eye level above opposite shoulder.
-Switch side after 1 minute.

Battle Lunge

-Perform push-up to full lockout on grounded arm only. 
-Arm on mace should stay "soft", not straightening completely at top position
-Perform 5 reps at a time
-Dropping to knees during transition is ok
-Work towards continuous effort (DON'T STOP)

Mace Uneven Push-up

Mace Madness

Michael

Wasn’t a fan of the twisted side plank with the bottom foot elevated. I feel that more in the back which I’m pretty sure that’s not where you are suppose to feel it

Brian

Jeffrey

120 DB Push/Pull + Side Sled Shred

Adam

Maii Poo

Wassup Grant!  

Wanted to reach out and see what your opinion is of this platform.

John Wolf

Lone Kettlebell Leg Day

Sovi

Did it in 7mins and around 34 secs. Hard to tell cause I hadn’t set up machines prior to starting. Wasted time there.

Deposh

Gym Jones Triathlon

Alexandre

Scorcher 6x6

The Gun Show !

Did I do it wrong? It only took 30 minutes

Power🆙 4

Power🆙 3

Kyle Hart

Frank Sh

Good workout, but getting that ‘Battle Rope’ to myself was tricky. Had to substitute with weights; thank you 👍

Mace Madness

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