Get ready for a cardio and core monster of a workout. Grab one pair of dumbbells and a sled or treadmill.
Community
M
Michael • 4y ago
Great
B
Brian • 4y ago
Wasn’t a fan of the twisted side plank with the bottom foot elevated. I feel that more in the back which I’m pretty sure that’s not where you are suppose to feel it
J
Jeffrey • 5y ago
It’s an intense workout. I like it.
J
Jeffrey • 5y ago
It was great I can see improvement in my body already.
Community