Name: Playbook - Gracie Kramer - At-Home Abs (10 min)
Uploaded: 2023-03-29T00:43:27.146Z
Duration: 10 min
Description: At-Home Abs (10 min)

Simple 10 minute ab workout that you can do right at home. All you need is a yoga mat & a soft surface!

- start in a hollow hold position
- bring right elbow up to your left knee
- then tap right hand to left foot

-repeat on the other side
-continue for 15 reps each

Double Tap Bicycles

- start with a standard crunch shape
- keep arms straight and reach for sky when crunching up
- focus on engaging core & keeping a slow but intentional tempo

Sky Reach Crunches

- start with a hollow hold position
- keep both legs straight and bring one up to a 90° or 45° angle
- switch legs and continue alternating until you’ve done 15 on each leg (30 total)

Alternating Leg Lifts

- start on back with knees bent
- tap floor with toes and bring legs back up to the sky 
- use core to lift butt off the ground

floor taps + butt ups

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

At-Home Abs (10 min)

Veronica

12 Minute Core w Ankle Weights

Ariel

Destinie Javosky

This workout was a bit challenging, but it helped me get out of my comfort zone. I like this workout, and hope to see more like this soon.

At-Home Abs (10 min)

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