Name: Playbook - Gracie Kramer - 8 Minute Plank Workout
Uploaded: 2022-08-28T20:05:38.663Z
Duration: 8 min
Description: 8 Minute Plank Workout

Ab circuit to get that core engaged, firing, & ultimately toned up! This one will get you feeling strong & stable with plank inspired exercises.
— THREE ROUNDS WITH 1 MINUTE BREAK BETWEEN ROUNDS —

- start movement in downward dog
- push into ground, keep arms & shoulders straight & hold a piked position in hips
- from the downward dog shape, slowly move into a strong plank position
- repeat until time is up!

Downward Dog to Plank

- begin w plank shape
- start with back leg extension to forward knee drive using core to bring knee in toward the chest
- push arms into ground to keep upper body stable

Plank Leg Extension to Knee Drive

- start in a plank position
- drop to one elbow then repeat with the other arm
- then push back up to a straight arm plank, one arm at a time 
- maintain solid plank shape & hips flat

Plank Alt. Elbow Up Downs

- start w plank position 
- drive knee forward toward chest
- alternate legs until time is up

Plank Knee Drives

8 Minute Plank Workout

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Destinie Javosky

This workout was a bit challenging, but it helped me get out of my comfort zone. I like this workout, and hope to see more like this soon.

8 Minute Plank Workout

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