Name: Playbook - Gracie Kramer - Exercise Ball Abs
Uploaded: 2022-08-28T20:05:38.674Z
Duration: 15 min
Description: Exercise Ball Abs

This core combo requires stability & patience so be sure to take your time and be intentional with each rep. You will be rotating through this circuit 3 times! Good luck

- start in a plank position w feet on exercise ball
- draw knees in at a diagonal angle to engage obliques
- return back to plank & repeat on other side

Plank w Alt. Side Crunch

- start in plank position
- draw hips up to ceiling by pushing firmly into the ground, straightening the arms/shoulders, & pulling the feet in toward the hands 
- creating a pike position with your body
- once you reach the peak of the position, slowly lower back down to a plank
- repeat until reps are complete

Plank Pike Ups

- Start in an elbow plank position
- Push your elbows forward and backward, keeping your core engaged
- Repeating the sequence back and forth for time or reps

Elbow Plank Rocks

- Hands directly under your shoulders
- feet balancing on stability ball, with upper back slightly rounded and engaged abs
- Keep entire body tight as you hold position for time

High plank hold

- start in plank position w feet on ball
- slowly draw feet in & bring knees to chest for a crunch
- slowly straighten legs back out to a plank position 
- repeat until reps are complete

Plank Tuck Ins

Exercise Ball Abs

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Destinie Javosky

This workout was a bit challenging, but it helped me get out of my comfort zone. I like this workout, and hope to see more like this soon.

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