Name: Playbook - Gracie Kramer - 12 Minute Core w Ankle Weights
Uploaded: 2022-08-29T15:26:23.764Z
Duration: 12 min
Description: 12 Minute Core w Ankle Weights

Veronica

Grab your ankle weights & yoga mat for this 10 minute killer core workout!

- start leaning back onto elbows with ankle weights on
- Bring one leg up and down (do not use hip flexors to lift)
- Alternate with opposite leg 
- Keep core engaged

Weighted hollow body flutter kicks

- Reach towards your opposite toe keep your arm and leg extended 
- Engage your core as you go up

Opposite toe touch (extended)

- start in a suitcase crunch position
- drop one leg down and back up before switching to the opposite side
- keep upper body engaged and slightly lifted

Lower body Alt. Toe Touch

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- start leaning back on elbows with body straight
- bend one leg while keeping the other straight 
- pulse slowly for the allotted time then switch to the other side

Single leg pulse

12 Minute Core w Ankle Weights

At-Home Abs (10 min)

Ariel

Destinie Javosky

This workout was a bit challenging, but it helped me get out of my comfort zone. I like this workout, and hope to see more like this soon.

12 Minute Core w Ankle Weights

Community

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