Name: Playbook - Gracie Kramer - 5 Minute Ab Circuit
Uploaded: 2022-08-28T20:05:38.649Z
Duration: 5 min
Description: 5 Minute Ab Circuit

Ariel

Destinie Javosky

This workout was a bit challenging, but it helped me get out of my comfort zone. I like this workout, and hope to see more like this soon.

Grace

- 1 minute per exercise
- no resting & no repeated exercises
- can complete this workout anywhere as long as you have a little space & a soft surface

Hollow Ups

- start in a traditional plank position
- bring one hand up & touch the opposite shoulder while still holding the plank
- then again do the same movement with the other hand to the opposite shoulder
- avoid a piked position in plank by squeezing glutes & pressing hips flat

Plank Shoulder Taps

Plank to Downward Dog

- start in normal plank position
- walk in toward feet, while simultaneously bringing hips up and back into a downward dog position 
- walk hands as far inward as you can, then walk them back out to a plank

Plank Walk Outs

Hollow Hold

5 Minute Ab Circuit

At-Home Abs (10 min)

Veronica

12 Minute Core w Ankle Weights

10 Minute Arm + Ab Workout

8 Minute Plank Workout

That workout was pretty intense, but it teaches good endurance.

5 Minute Ab Circuit

Community

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