Name: Playbook - GINA - YOUR NEW AB ROUTINE 😳
Uploaded: 2023-03-13T03:29:20.847Z
Duration: 15 min
Description: YOUR NEW AB ROUTINE 😳

Lala

Yes 4 rounds of all 3 exercises! Only rest after each round!

- From a reverse high plank
- Using your core
- Alternate raising your knees towards your chest

High reverse plank knee ups

Get into all fours (bear crawl position)
- then push your hips back as your hand touches your heel
- then Push hips forward back onto all fours and repeat on the other side

Bear Crawl Heel Taps

- hold onto a handle on the cable machine- make sure the handle is right infront of your chest
- push out the handle and use your core to twist once the handle is straight out in front of you
- repeat on other side

Oblique Cable Twists

YOUR AB CIRCUIT

YOUR NEW AB ROUTINE 😳

Great Finisher to a track🏃🏾‍♀️ session 💪🏾

Could not do 30 commandos 🥵 so I did 10x4 and I still died 🔥

Adriana

WEAK CORE WORKOUT 🔥

Julia

Honestly,  best workout app ladies.  Sign up!!

Bren

Not bad! Good addition to a long bike ride day.

Arcelia

Summer ABS!

Anna

Salma

Kicked my ass!! In the best way possible!

Kaitlyn

Short effective ab training

Fatou

Betty

3 EXERCISES ONLY!

Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. —the Dalai Lama

Hard!!! But just what I wanted. Really worked up a sweat 🔥💧

Advanced Ab Workout

Waldo

Rookie but this is so good I’ll try and complete it next time 🚀

This workout was fireeeee..Thanks Gina, your workouts and recipes have really been helpful to me. I'm forever grateful to you❣

Lynn

Core Strength Training

“MY CORE IS WEAK”

This circuit got me sweating but perfect for a day off 🥵🥵

Chelsea

Casey

Those up downs got me! 😅Soo excited you’re on playbook btw! Can’t wait to try your other workouts 💪🏽

YOUR NEW AB ROUTINE 😳

Community

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