Name: Playbook - GINA - “MY CORE IS WEAK”
Uploaded: 2023-03-13T03:29:20.968Z
Duration: 40 min
Description: “MY CORE IS WEAK”

Salma

Sit on the floor and bend one leg in front of your body with your hip rotated out. 
Position your other leg beside you with your hip rotated inward and your shin and ankle on the ground. 
Try to keep your back straight and resist the urge to bend to one side.

90-90’s

It’s actually called that btw ;)

- Step forward with your left leg, and lower your body into a lunge. 
- As you go down, place your right hand on the floor so it’s even with your left foot. Your right knee should remain above the floor—not touching.
- Now move your left elbow inside your left foot, and rest it on the floor. Square your hips so you feel a stretch on both sides, and try to keep your back as flat as possible.
- Move your left hand outside your left foot, and twist to reach for the sky. Try to pull the toes on your left foot up to your shin

8 reps per side

Worlds Greatest Stretch

- With feet shoulder width apart and hands overhead 
- Bend at the waist and lower hands towards the toes, sliding hands down hamstrings
- come back up with open hands and switch to the other side 
- 10 reps per leg

Hamstring stretch -  toe touch

- grab a med ball and get into a forearm plank position 
- bring one knee towards your chest at time, hold it there for at least a second
- squeeze core and repeat on other side
12 reps each leg

Med ball Mountain Climbers

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

- Begin supine with knees bent 90 degrees and dumbbells overhead
- Straighten one leg at a time

Dumbbell deadbugs

- get into a high plank with a bench or box infront of you. 
- bring your arm to the bench and then use your other arm
- keep your pelvis tucked in, and your glutes squeezed

Box Taps

These are next once the banded push ups are perfected
-with a band above your elbows, tuck your pelvis in and push the ground away from you

Banded push ups

“MY CORE IS WEAK”

Great Finisher to a track🏃🏾‍♀️ session 💪🏾

Could not do 30 commandos 🥵 so I did 10x4 and I still died 🔥

Adriana

WEAK CORE WORKOUT 🔥

Lala

YOUR NEW AB ROUTINE 😳

Julia

Honestly,  best workout app ladies.  Sign up!!

Bren

Not bad! Good addition to a long bike ride day.

Arcelia

Summer ABS!

Anna

Kicked my ass!! In the best way possible!

Kaitlyn

Short effective ab training

Fatou

Betty

3 EXERCISES ONLY!

Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. —the Dalai Lama

Hard!!! But just what I wanted. Really worked up a sweat 🔥💧

Advanced Ab Workout

Waldo

Rookie but this is so good I’ll try and complete it next time 🚀

This workout was fireeeee..Thanks Gina, your workouts and recipes have really been helpful to me. I'm forever grateful to you❣

Lynn

Core Strength Training

This circuit got me sweating but perfect for a day off 🥵🥵

Chelsea

Casey

Those up downs got me! 😅Soo excited you’re on playbook btw! Can’t wait to try your other workouts 💪🏽

“MY CORE IS WEAK”

Community

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