Name: Playbook - GINA - 3 EXERCISES ONLY!
Uploaded: 2023-03-13T03:29:20.948Z
Duration: 8 min
Description: 3 EXERCISES ONLY!

Fatou

Betty

Kaitlyn

Julia Garcia

My body is on fire! Love these workouts 🥵

Chelsea

Cate

Nouseiba

Wow great for a beginner but challenging. Was able to do 2 rounds with good form.

Mounissa

Great little core workout that’s gets you to feel the burn! Added after a low impact cycle to add a little 🌶 to my workout.

Bella

Best for post workout! 3 exercises back to back! Won’t take you long at all, so no excuses ;)

4 rounds, no rest inbetween. If you need to rest a bit- that’s okay, but try your best to push through. Make sure to complete all 4 rounds! Rest 30-40 seconds between rounds!

- Begin supine with knees bent 90 degrees and dumbbells overhead
- Straighten one leg at a time

Dumbbell deadbugs

- Bend your legs at 90 degrees
- bring your arms forward towards the back of your thighs while keeping you core engaged

90 degree Crunch

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

Ab circuit

3 EXERCISES ONLY!

Great Finisher to a track🏃🏾‍♀️ session 💪🏾

Could not do 30 commandos 🥵 so I did 10x4 and I still died 🔥

Adriana

WEAK CORE WORKOUT 🔥

Lala

YOUR NEW AB ROUTINE 😳

Julia

Honestly,  best workout app ladies.  Sign up!!

Bren

Not bad! Good addition to a long bike ride day.

Arcelia

Summer ABS!

Anna

Salma

Kicked my ass!! In the best way possible!

Short effective ab training

Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. —the Dalai Lama

Hard!!! But just what I wanted. Really worked up a sweat 🔥💧

Advanced Ab Workout

Waldo

Rookie but this is so good I’ll try and complete it next time 🚀

This workout was fireeeee..Thanks Gina, your workouts and recipes have really been helpful to me. I'm forever grateful to you❣

Lynn

Core Strength Training

“MY CORE IS WEAK”

This circuit got me sweating but perfect for a day off 🥵🥵

Casey

Those up downs got me! 😅Soo excited you’re on playbook btw! Can’t wait to try your other workouts 💪🏽

3 EXERCISES ONLY!

Community

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