Name: Playbook - GINA - SHORT ABS CIRCUIT 🔥
Uploaded: 2023-03-13T03:29:20.998Z
Duration: 8 min
Description: SHORT ABS CIRCUIT 🔥

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

Toe taps

- Bring your elbows down to the ground 
- Keep your core engaged
- Try not to move your hips back and forth 
- Extend one arm then the other

Commandos

- Begin supine with knees bent 90 degrees and dumbbells overhead
- Straighten one leg at a time

Dumbbell deadbugs

- From half kneeling position hold the dumbbell or plate on the outside of your leg
- Exhale and lift the weight diagonally across your body
- Twisting to the until the dumbbell is above your head
- Control the weight back to the starting position

Half kneeling wood chopper

- Place your arms extended by your sides 
- Raise your legs and At the top raise your hips off the ground
- slowly return your low back on the ground

Reverse crunches

Abs circuit

SHORT ABS CIRCUIT 🔥

Great Finisher to a track🏃🏾‍♀️ session 💪🏾

Could not do 30 commandos 🥵 so I did 10x4 and I still died 🔥

Adriana

WEAK CORE WORKOUT 🔥

Lala

YOUR NEW AB ROUTINE 😳

Julia

Honestly,  best workout app ladies.  Sign up!!

Bren

Not bad! Good addition to a long bike ride day.

Arcelia

Summer ABS!

Anna

Salma

Kicked my ass!! In the best way possible!

Kaitlyn

Short effective ab training

Fatou

Betty

3 EXERCISES ONLY!

Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. —the Dalai Lama

Hard!!! But just what I wanted. Really worked up a sweat 🔥💧

Advanced Ab Workout

Waldo

Rookie but this is so good I’ll try and complete it next time 🚀

This workout was fireeeee..Thanks Gina, your workouts and recipes have really been helpful to me. I'm forever grateful to you❣

Lynn

Core Strength Training

“MY CORE IS WEAK”

This circuit got me sweating but perfect for a day off 🥵🥵

Chelsea

Casey

Those up downs got me! 😅Soo excited you’re on playbook btw! Can’t wait to try your other workouts 💪🏽

SHORT ABS CIRCUIT 🔥

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