Name: Playbook - GINA - Summer ABS!
Uploaded: 2023-03-13T03:29:20.859Z
Duration: 15 min
Description: Summer ABS!

Julia

Honestly,  best workout app ladies.  Sign up!!

Bren

Not bad! Good addition to a long bike ride day.

Arcelia

- Start in a high plank bear crawl position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side
- then tap each knee

Shoulder taps into Knee Taps

- From a high plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side
- 12 reps per side

High plank knee to elbow

- Bend your legs at 90 degrees
- bring your arms forward towards the back of your thighs while keeping you core engaged

90 degree Crunch

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your back is flat and then do a push up (modified push ups are great too!)
- Walk your feet up to your hands and reverse the move back to starting

Straight leg walkout

Summer ABS!

Great Finisher to a track🏃🏾‍♀️ session 💪🏾

Could not do 30 commandos 🥵 so I did 10x4 and I still died 🔥

Adriana

WEAK CORE WORKOUT 🔥

Lala

YOUR NEW AB ROUTINE 😳

Anna

Salma

Kicked my ass!! In the best way possible!

Kaitlyn

Short effective ab training

Fatou

Betty

3 EXERCISES ONLY!

Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. —the Dalai Lama

Hard!!! But just what I wanted. Really worked up a sweat 🔥💧

Advanced Ab Workout

Waldo

Rookie but this is so good I’ll try and complete it next time 🚀

This workout was fireeeee..Thanks Gina, your workouts and recipes have really been helpful to me. I'm forever grateful to you❣

Lynn

Core Strength Training

“MY CORE IS WEAK”

This circuit got me sweating but perfect for a day off 🥵🥵

Chelsea

Casey

Those up downs got me! 😅Soo excited you’re on playbook btw! Can’t wait to try your other workouts 💪🏽

Summer ABS!

Community

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