Name: Playbook - GINA - Advanced Ab Workout
Uploaded: 2023-03-13T03:29:20.956Z
Duration: 25 min
Description: Advanced Ab Workout

Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. —the Dalai Lama

Fatou

Hard!!! But just what I wanted. Really worked up a sweat 🔥💧

Kaitlyn

Need a quick ab routine at home, that will be a fun challenge? Try this advanced ab circuit! Test your limits ;)

- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Increase speed as you feel comfortable
- bench is optional, can be done on floor

Cross body mountain climbers

- have a dumbbell in front of you while your hands remain on the ground
- keeping core tight, bring your feet together and lift your legs up and down, around the dumbbell

Up Downs

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- make sure to do both sides

Side plank hip raise

- Bend your legs at 90 degrees
- bring your arms forward towards the back of your thighs while keeping you core engaged

90 degree Crunch

- set up on all fours keeping your core engaged
- bring your elbow towards your opposite knee and drive your foot back into the air
- repeat on both sides
- 15 reps PER SIDE

Elbow to knees

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

Advanced Ab Workout

Great Finisher to a track🏃🏾‍♀️ session 💪🏾

Could not do 30 commandos 🥵 so I did 10x4 and I still died 🔥

Adriana

WEAK CORE WORKOUT 🔥

Lala

YOUR NEW AB ROUTINE 😳

Julia

Honestly,  best workout app ladies.  Sign up!!

Bren

Not bad! Good addition to a long bike ride day.

Arcelia

Summer ABS!

Anna

Salma

Kicked my ass!! In the best way possible!

Short effective ab training

Betty

3 EXERCISES ONLY!

Waldo

Rookie but this is so good I’ll try and complete it next time 🚀

This workout was fireeeee..Thanks Gina, your workouts and recipes have really been helpful to me. I'm forever grateful to you❣

Lynn

Core Strength Training

“MY CORE IS WEAK”

This circuit got me sweating but perfect for a day off 🥵🥵

Chelsea

Casey

Those up downs got me! 😅Soo excited you’re on playbook btw! Can’t wait to try your other workouts 💪🏽

Advanced Ab Workout

Community

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