Name: Playbook - GINA - 35 MIN FULL BODY DB ONLY!
Uploaded: 2023-03-13T03:29:21.002Z
Duration: 35 min
Description: 35 MIN FULL BODY DB ONLY!

Omg thought it was little in amount of exercises but literally kicked my ass haha and sweating. Won’t underestimate again haha 😵‍💫

Valentina

Frédérike

Daniela

Amazing ! Sweating buckets !!!! Love it !!!

Michelle

35 min is all you need with some dumbbells!

- Perform an RDL with 2 dumbbells 
- At the bottom of the hinge perform a row
- Repeat for desired reps

DB RDL into row

- Keep your chest up and hold 1 dumbbell at the shoulders
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position bringing the db above your head 
- Complete desired reps then repeat on the opposite side

Dumbbell reverse lunge

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up
- modified version is fine with knees on ground

Push up with dumbbells

- From half kneeling position hold the dumbbell or plate on the outside of your leg
- Exhale and lift the weight diagonally across your body
- Twisting to the until the dumbbell is above your head
- Control the weight back to the starting position

Half kneeling wood chopper

35 MIN FULL BODY DB ONLY!

Samiya

So goood!!! Quick & easy 30min workout! 💪🏽

Valerie loera

Amazing all around full body workout 🤩

Emily

FULL BODY 😈 INTERMEDIATE

Too exhausted to do the mountain climbers, tried and almost puked

Tayyaba

Full body Functional (intermediate)

Dannii

Dammit Gina! I'm sweatinnnnn 💪🏼💪🏼💪🏼

Oh lord I can’t stop breathing hard!! This is an amazing workout!!! Literally drenched in sweat!! Love it.

Brenda

15 REP CHALLENGE KB ONLY 👀

Chelsea

Safiyah

Betty

HIIT full body

Great sweat, efficient, and most importantly fun!

Cate

No equipment FULL BODY

Joanie

Sonia

Theepa

BEGINNER FRIENDLY- full body!

Murielle

Anna

Christina

One Dumbbell Functional Workout

Burned so good and time efficient 🤌🏻

Such a complete training , thank you for a wonderful core focused workout!

Jenni

Core Focus FULL BODY

Melissa

Amazing workout! Can’t wait to try the rest of the app

Body weight only- FULL BODY

great full body! will forever be working on the commandos 🥵

Sweating quickly in this workout! 🔥🔥🔥🔥

Annika

FULL BODY CORE- DB’s only!

Jessica

I loved this workout! This was my first time trying one of your workouts and I’m sweating A LOT!  💦

35 MIN FULL BODY DB ONLY!

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