Name: Playbook - GINA - SHORT FULL BODY SWEAT ON 💨
Uploaded: 2023-03-13T03:29:21.023Z
Duration: 25 min
Description: SHORT FULL BODY SWEAT ON 💨

Alyza

Do the entire circuit 4 times! Only rest after each circuit!!

Skip rope

Bring one foot forward, and one foot back twice and then lunge 
Take your time with it

Olly Shuffle lunges

- With chest lifted and core engaged bend at the waist
- Drive your hips forward propelling KB OR DB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing onto your shoulder and press up into a shoulder press

DB swing + Press

-Go into a static bear crawl hold (all fours on ground, knees above the ground)
- touch the opposing shoulder with your hand and try not to sway your hips

Bear crawl Shoulder Taps

- Start in a plank position 
- Drive your knee towards your chest one at a time back and forth (hold when you get to your chest for 2 seconds)
12 reps per side

Slowed Mountain climbers

THE HIIT CIRCUIT 🔥

SHORT FULL BODY SWEAT ON 💨

Samiya

So goood!!! Quick & easy 30min workout! 💪🏽

Valerie loera

Amazing all around full body workout 🤩

Emily

FULL BODY 😈 INTERMEDIATE

Too exhausted to do the mountain climbers, tried and almost puked

Tayyaba

Full body Functional (intermediate)

Dannii

Dammit Gina! I'm sweatinnnnn 💪🏼💪🏼💪🏼

Oh lord I can’t stop breathing hard!! This is an amazing workout!!! Literally drenched in sweat!! Love it.

Brenda

15 REP CHALLENGE KB ONLY 👀

Chelsea

Safiyah

Betty

HIIT full body

Great sweat, efficient, and most importantly fun!

Cate

No equipment FULL BODY

Joanie

Sonia

Theepa

BEGINNER FRIENDLY- full body!

Murielle

Anna

Christina

One Dumbbell Functional Workout

Burned so good and time efficient 🤌🏻

Such a complete training , thank you for a wonderful core focused workout!

Valentina

Jenni

Core Focus FULL BODY

Melissa

Amazing workout! Can’t wait to try the rest of the app

Daniela

Body weight only- FULL BODY

great full body! will forever be working on the commandos 🥵

Sweating quickly in this workout! 🔥🔥🔥🔥

SHORT FULL BODY SWEAT ON 💨

Community

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