Name: Playbook - GINA - 15 REP CHALLENGE KB ONLY 👀
Uploaded: 2023-03-13T03:29:20.856Z
Duration: 30 min
Description: 15 REP CHALLENGE KB ONLY 👀

Dannii

Dammit Gina! I'm sweatinnnnn 💪🏼💪🏼💪🏼

Oh lord I can’t stop breathing hard!! This is an amazing workout!!! Literally drenched in sweat!! Love it.

Brenda

Back from vacay and this was the perfect workout to ease into!!! So effective!

Valerie loera

Cate

Nicole10

15 reps each exercise
All 4 exercises = 1 round 
Only rest after 1 round is complete 

4 rounds toral

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

KB goblet squat

- Bend at the waist and knees bringing the kettlebell between your legs
- Drive with your hips engaging your glutes
- Swinging the kettlebell up to shoulder height
- Alternating hands at the top
- Reversing the swing back to the start
- 15 reps each arm

Alternating single arm KB swing

- Stand in a staggered stance with your upper body bent forward
- Keep your core tight
- Pull the kettlebell up engaging your lat

KB single arm row

- Holding your legs extended up
- Sit up and reach for your toes with a light kb in hands

Lying toe touches

KB CIRCUIT

15 REP CHALLENGE KB ONLY 👀

Samiya

So goood!!! Quick & easy 30min workout! 💪🏽

Amazing all around full body workout 🤩

Emily

FULL BODY 😈 INTERMEDIATE

Too exhausted to do the mountain climbers, tried and almost puked

Tayyaba

Full body Functional (intermediate)

Chelsea

Safiyah

Betty

HIIT full body

Great sweat, efficient, and most importantly fun!

No equipment FULL BODY

Joanie

Sonia

Theepa

BEGINNER FRIENDLY- full body!

Murielle

Anna

Christina

One Dumbbell Functional Workout

Burned so good and time efficient 🤌🏻

Such a complete training , thank you for a wonderful core focused workout!

Valentina

Jenni

Core Focus FULL BODY

Melissa

Amazing workout! Can’t wait to try the rest of the app

Daniela

Body weight only- FULL BODY

great full body! will forever be working on the commandos 🥵

Sweating quickly in this workout! 🔥🔥🔥🔥

15 REP CHALLENGE KB ONLY 👀

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