Name: Playbook - GINA - No equipment FULL BODY
Uploaded: 2023-03-13T03:29:20.931Z
Duration: 45 min
Description: No equipment FULL BODY

Great sweat, efficient, and most importantly fun!

Cate

All you need is that sexy body of yours 🔥

- Perform jumping squats switching arms to touch the grow. 
- jump out and then bring both feet together

Jump squats in and out

Take a step back and lunge behind you, then bring that same leg towards your chest and take a step to the side (a lateral lunge)
- push your hips back with each lunge
- make sure when you lateral lunge your opposite leg is not bent (keep your knee straight!)

12 reps on each side

Reverse into lateral lunge

Prepare to jump by bending your knees and sinking down into a deep lunge. Lean slightly forward and contract your core muscles. You will maintain core muscle engagement throughout the exercise.
Quickly sink your weight down and then explosively drive your knee towards your chest 

10 reps on each leg

jump lunges (single)

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your back is flat and then do a push up (modified push ups are great too!)
- Walk your feet up to your hands and reverse the move back to starting

Straight leg walkout

No equipment FULL BODY

Samiya

So goood!!! Quick & easy 30min workout! 💪🏽

Valerie loera

Amazing all around full body workout 🤩

Emily

FULL BODY 😈 INTERMEDIATE

Too exhausted to do the mountain climbers, tried and almost puked

Tayyaba

Full body Functional (intermediate)

Dannii

Dammit Gina! I'm sweatinnnnn 💪🏼💪🏼💪🏼

Oh lord I can’t stop breathing hard!! This is an amazing workout!!! Literally drenched in sweat!! Love it.

Brenda

15 REP CHALLENGE KB ONLY 👀

Chelsea

Safiyah

Betty

HIIT full body

Joanie

Sonia

Theepa

BEGINNER FRIENDLY- full body!

Murielle

Anna

Christina

One Dumbbell Functional Workout

Burned so good and time efficient 🤌🏻

Such a complete training , thank you for a wonderful core focused workout!

Valentina

Jenni

Core Focus FULL BODY

Melissa

Amazing workout! Can’t wait to try the rest of the app

Daniela

Body weight only- FULL BODY

great full body! will forever be working on the commandos 🥵

Sweating quickly in this workout! 🔥🔥🔥🔥

No equipment FULL BODY

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