Name: Playbook - GINA - 30 MIN Full body DB ONLY!
Uploaded: 2023-03-13T03:29:21.018Z
Duration: 30 min
Description: 30 MIN Full body DB ONLY!

Valerie loera

Jessica

I loved this workout! This was my first time trying one of your workouts and I’m sweating A LOT!  💦

Heather

Sit on the floor and bend one leg in front of your body with your hip rotated out. 
Position your other leg beside you with your hip rotated inward and your shin and ankle on the ground. 
Try to keep your back straight and resist the urge to bend to one side.

90-90’s

It’s actually called that btw ;)

- Step forward with your left leg, and lower your body into a lunge. 
- As you go down, place your right hand on the floor so it’s even with your left foot. Your right knee should remain above the floor—not touching.
- Now move your left elbow inside your left foot, and rest it on the floor. Square your hips so you feel a stretch on both sides, and try to keep your back as flat as possible.
- Move your left hand outside your left foot, and twist to reach for the sky. Try to pull the toes on your left foot up to your shin

8 reps per side

Worlds Greatest Stretch

- Make sure to have a band around your ankles with a slight hip hinge 
- push out your leg to the side, then back to the starting position and then BEHIND you, and back to the starting position
- THEN SQUAT JUMP
- repeat on other side 
- 1 rep = both legs complete

Glute Kicks With Jump

- get into a squat position holding dumbbells 
- as you squat down, bring the 2 dumbbells above your shoulders, squeezing your biceps
- I suggest light weight to start

Squat Curls

- From a standing position take one step back
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- press the dumbbell overhead (on the side you lunge back)
- Reverse the movement back to starting position - Complete desired reps then repeat on the opposite side

Reverse lunge w/ dumbbell shoulder press

- From a push up position with each hand on a dumbbell
- Bend elbows to lower body down until chest touches the floor 
- Keeping a neutral spine and core tight
- Straighten elbows to press body back up

Dumbbell push ups

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

30 MIN Full body DB ONLY!

Samiya

So goood!!! Quick & easy 30min workout! 💪🏽

Amazing all around full body workout 🤩

Emily

FULL BODY 😈 INTERMEDIATE

Too exhausted to do the mountain climbers, tried and almost puked

Tayyaba

Full body Functional (intermediate)

Dannii

Dammit Gina! I'm sweatinnnnn 💪🏼💪🏼💪🏼

Oh lord I can’t stop breathing hard!! This is an amazing workout!!! Literally drenched in sweat!! Love it.

Brenda

15 REP CHALLENGE KB ONLY 👀

Chelsea

Safiyah

Betty

HIIT full body

Great sweat, efficient, and most importantly fun!

Cate

No equipment FULL BODY

Joanie

Sonia

Theepa

BEGINNER FRIENDLY- full body!

Murielle

Anna

Christina

One Dumbbell Functional Workout

Burned so good and time efficient 🤌🏻

Such a complete training , thank you for a wonderful core focused workout!

Valentina

Jenni

Core Focus FULL BODY

Melissa

Amazing workout! Can’t wait to try the rest of the app

Daniela

Body weight only- FULL BODY

great full body! will forever be working on the commandos 🥵

Sweating quickly in this workout! 🔥🔥🔥🔥

Annika

FULL BODY CORE- DB’s only!

Omg thought it was little in amount of exercises but literally kicked my ass haha and sweating. Won’t underestimate again haha 😵‍💫

30 MIN Full body DB ONLY!

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